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Obesity is a growing public health crisis that affects millions of people around the world. The condition is defined as having a body mass index (BMI) of 30 or higher, and it is associated with a wide range of health problems, including heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. […]

March is National Nutrition Month and good nutrition is not just about eating healthy foods, it is also about developing healthy habits and routines that promote overall well-being. A nutritious diet is the foundation for a healthy body and mind, and by incorporating a variety of nutritious foods, you can reduce the risk of chronic […]

Sleep is a vital component of our daily lives and plays a crucial role in maintaining good health and overall well-being. The term sleep hygiene refers to the habits and practices that promote healthy sleep patterns and help individuals get the most out of their sleep. In this comprehensive article, we will delve into the […]

Going to the doctor can be a stressful experience, especially if you have multiple health concerns or a complicated medical history. However, by taking some simple steps to prepare for your appointment, you can feel more confident and get the best possible care. Here are 4 ways to prepare for your doctor’s appointment. Write Down […]